Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Pottery is a therapeutic art form that offers numerous health benefits such as it acts as a natural pain killer, provides ...

add_user=relaxriverofficial</a> 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains ... can afford mental and physical relief, motivate yourself, sleep better ...

New specialised treatment packages target pain relief, stress management and weight loss The world s first contemporary ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Avani Dilger, the founder of Natural Highs Addiction Counselor, a nonprofit that provides healthy alternatives to drugs and alcohol, saw the need for alternative stress relief and began providing ...

The Food and Drug Administration (FDA) hasn’t approved any medications containing CBD for pain relief, and additional research is necessary to determine CBD’s ability to reduce pain ...