You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Seventy percent of bosses told the survey's authors that they believe monitoring actually improves trust, morale, and ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Responding to the controversial proposal, Shankar emphasized that the focus should not be on the number of hours worked but ...