As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

the control group received no pills or additional intervention beyond completing periodic surveys. The primary outcomes measured were levels of COVID-related stress, general stress, anxiety ...

These techniques combine ancient practices with modern scientific understanding, offering natural approaches to managing stress and anxiety. Research continues to validate their effectiveness in ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

During panic or stress, a person may feel ... Treatment for anxiety typically involves therapy and, sometimes, medication. However, hot flashes symptoms and anxiety can also occur in people ...

including certain medications and therapy, can be very effective. (Photo Credit: iStock/Getty Images) If you have social anxiety disorder (SAD), also known as social phobia, the stress of these ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

A stress response can also include a psychological ... a doctor may ask you to consider a prescription. Anti-anxiety medications have side effects and risks. But using them as a stopgap while ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Learning how to cope with anxiety involves a combination of immediate management and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry. It’s ...