While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

This can be a person, place, or even an animal. A person may also present with manifest physical symptoms of separation anxiety, such as nausea and headaches. Health experts have previously ...