Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

This year, an exciting new initiative is set to launch: a boot camp-style workout on Meia Praia Beach, Lagos, promising to ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...