Alexei Ratmansky creates a joyful new “Paquita” for New York City Ballet, giving the dancers a classical frame in which to ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

President Donald Trump’s attack on diversity, equity and inclusion programs is leading to pushback from Baltimore's mayor.

Joel Embiid had 29 points, 11 rebounds and 10 assists in his first action in a month to lead the Philadelphia 76ers to a ...