Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

UPPER GWYNEDD — Two traffic trouble spots could soon see close study, as township officials have voted ahead changes to a ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

North Augusta High School's boys' and girls' basketball teams will play for Class AAAA state championships Friday in Florence. The boys face Lancaster and the girls play Westside.

Temperatures will be a little below average as we see highs topping out in the middle to upper 60s. Clear skies and calming ...

The River Ithon (Afon Leithon) rises in the Welsh uplands and flows from its source north of the Welsh village of Llanbadarn ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Over much of south, central and west Texas, including Austin and San Antonio and far southeastern New Mexico, there is also ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...