1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

# One of the main advantages of cryotherapy is its ability to reduce pain immediately after an acute injury. By decreasing nerve activity and numbing the affected area, ice provides a temporary break ...

Citizen Sleeper 2 understands that you don't get to choose how your body grows. You can decide on some things if you're one ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

After last week’s loss to Century, the Bismarck High girls basketball team was hungry for a win and even more eager to get ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

And she says she’s done so “off and on my whole life”. The plan exclusively uses bodyweight exercises ... As Mirren said, it ...