The study notes that 150 minutes of moderate exercise per week can "reduce all ... "big and small" stretching throughout the day can tick a lot of boxes in moving through our full range of motion ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

So many great apps eventually cost money. These fantastic apps cost nothing. Don't overlook them because they're really ...

ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes toward your knees. Then, point your toes down toward the floor. Continue at ...

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Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

The Blossburg Memorial Library hosts STEM Afternoons every month with the Bloomsburg Children’s Museum. Join us for Pizza Box Racer Fun on Thursday, Jan. 30 from 4-5 p.m. We’ll be ...

Let's acknowledge straightaway that this cursory look at some (and only some) of the major regional programs can represent little more than a gesture of respect. As a rule, after all, we're talking ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.