It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...