Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Colleen Keating, CEO of Planet Fitness opens up about her experience since joining the company in June, refreshing the brand, NYE plans and more. Judge rules Arkansas law allowing criminal charges ...

Elder Care Services is distributing gifts to more than 200 seniors for Christmas through its annual Elder Elf Program. “I’m getting a lot of gifts that I wasn’t expecting, and it makes me ...

Jake Sullivan, National Security Adviser to US President Joe Biden, has assessed the state of the Russian economy in recent weeks, noting that "warning bells" have begun to ring louder. Source: ...

"In times of war and multiple crises, the OSCE is needed more than ever as one of the last open channels of communication in Europe," said OSCE Chair-in-Office, Deputy Prime Minister and Minister for ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The release, signed by Dr Ambassador Zein enjoined the people of Ghana to be one in heart and esteem the democracy they have demonstrated over the years. The IHRC Senior Deputy chair encouraged the ...

I don't care what you do. Move, and don't turn the television on. HUANG: The older population in the U.S. is 60 million strong and growing, and their fitness trends are moving in the right direction.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

TORONTO — Applications are now being accepted for the 2025-26 Ontario Seniors Community Grant Program which supports local community groups and not-for-profit organizations to deliver programs and ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...