WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

Trending Photos Losing abdominal fat is a common fitness goal, but it’s often one of the most challenging areas to shed fat. Even with regular exercise and diet modifications, that stubborn belly fat ...

This article explores the connection between hormonal imbalances and stubborn belly fat. Experts explain how fluctuations in estrogen, thyroid hormones, and other factors can contribute to increased ...

For example, stubborn belly fat and changes in breast size and shape cannot be effectively corrected by ... On the other hand ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

At Jiva Med Spa, we utilize the CoolSculpting Elite machines, the most advanced fat freezing system on the market. The new CoolSculpting Elite machines can freeze 2x the stubborn fat at once with ...

A pregnant Nigerian lady has shared a video of herself in class. She was eating an egg in the video as a coursemate came to touch her belly. "My whole pregnancy my course mates don’t know I am always ...

When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise ...

Cindy Los, TikTok's go-to fitness inspiration under the handle @cindyylos, has been championing this approach, claiming it to carve away belly fat rapidly if paired with a calorie deficit.