Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

Following the recipe on the back of boxed cake mix can be boring. One way to elevate the mix, if you're a fan of fall flavors ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The only drawback is that bananas ripen quickly, sometimes too quickly, especially if stored next to other fruit. But if your bananas get over ripe and cannot be eaten raw, you can always bake or cook ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

This simple recipe from Nova Scotia is always a hit with my South African friends. And South Africa these days has no shortage of blueberries, so if you have a sweet tooth, give it a whirl.

To ensure your feast is as great as it can be, check out our best Thanksgiving sides recipes—you might just find a new family ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.