Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

Following the recipe on the back of boxed cake mix can be boring. One way to elevate the mix, if you're a fan of fall flavors ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

This simple recipe from Nova Scotia is always a hit with my South African friends. And South Africa these days has no shortage of blueberries, so if you have a sweet tooth, give it a whirl.

Kyle and Sara Dewees own Whiskey Hollow Maple in Bradford County, one of 48 producers on the interactive maple map. There are ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...