Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

But while a little indulgence is fine, consuming too much added sugar can harm your health. If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be ...

To help make grocery shopping a little easier, here's a list of 15 low-sugar foods that may not make the healthiest choice. Read on, then check out 30 Healthy Sugar-Free & Low-Sugar Snacks.

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

like diet soda or sugar-free cookies. But making that swap isn’t necessarily always a better choice. For instance, a 2017 review found that consuming sugar-free sweeteners like aspartame ...

But, foods in the ‘beverage mix’ and ‘extruded snacks’ category were found to be high in sugar content (65.7 percent ... Some products, which claimed to contain whole grains, on the other hand did not ...

Surprising causes of sugar cravings: Reacting on the same, in an interview with HT Lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, revealed ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...