Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...

As the name suggests, sugar-free is made without sugar. Instead, it is prepared using alternative sweeteners that replicate the flavour of sugar and have almost no calories. The most popular ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Nestlé India introduces new sugar-free CERELAC variants as shares rise on NSE; company focuses on sustainability and quality.

Many so-called ‘healthy’ dietary products might do you more harm than good The childhood rhyme “An apple a day keeps the doctor away” was meant to instil in us from an early age the ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...