Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...

As the name suggests, sugar-free is made without sugar. Instead, it is prepared using alternative sweeteners that replicate the flavour of sugar and have almost no calories. The most popular ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Many so-called ‘healthy’ dietary products might do you more harm than good The childhood rhyme “An apple a day keeps the doctor away” was meant to instil in us from an early age the ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Nestlé India introduces new sugar-free CERELAC variants as shares rise on NSE; company focuses on sustainability and quality.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

One way that has been shown to work in various studies is eating magnesium and chromium-rich foods. High blood sugar, also known as hyperglycemia, is associated with diabetes. It occurs when the ...