Ginger, a powerful anti-inflammatory, derives its strength from compounds like gingerol. To make a ginger infusion, simply ...

Soaked Fenugreek seeds are enriched with dietary and soluble fibre which helps to promote healthy digestion, soothes the ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Inflammatory arthritis is joint inflammation caused by an overactive immune system. It usually affects many joints throughout the body at the same time but could involve just one joint. Inflammatory ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

This reduces the pressure applied to the joints; hence, the pain and inflammation associated with them are also reduced, improving the stability and mobility of the lower body as a whole.

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...