"Oats are an excellent choice for breakfast as their high fibre content helps regulate blood sugar levels, which can prevent ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Research explores how excessive sugar consumption can drive systemic inflammation, disrupt the gut and oral microbiomes, and contribute to periodontal inflammation, with implications for global health ...

Ginger, a powerful anti-inflammatory, derives its strength from compounds like gingerol. To make a ginger infusion, simply ...

Soaked Fenugreek seeds are enriched with dietary and soluble fibre which helps to promote healthy digestion, soothes the ...

The injections can temporarily relieve symptoms and improve pain and joint function. A healthcare provider will give these ...

If you have arthritis – a debilitating and painful disease that causes inflammation or stress in ... with at least 70 per cent cacao and less sugar. Apart from that, dark chocolate, eaten ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...