Consuming excess protein and fat can also lead to fat storage. Low carb snacks do not cause blood sugar to increase as much as carb-based snacks, so people are less likely to have blood sugar ...

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

When reading about foods that are suitable for runners, you will see a lot about ‘carb-loading’ to increase energy ... Improve the rice cakes by adding peanut butter or some jam for a small sugar ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

Slow Cooker Spinach and Artichoke Dip. Photo credit: Quick Prep Recipes. This slow cooker spinach and artichoke dip proves that low-carb can still be incredibly indulgent. With a rich, creamy base of ...

More Singaporeans choosing low-sugar, low-fat festive snacks 12:49 Min This is as more people are choosing to eat healthier even while celebrating the festive season.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s health and the complexiti ...