Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

I've loved Snickers bars for as long as I can remember. Something about the sweet saltiness combined with a nutty crunch and nougaty chewiness is just impossible to beat. The only problem? As a health ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

Why is carb-rich bread so unhealthy ... to have a mid-afternoon energy crash.” Low-fibre, processed bread like a baguette can ...

When you feel satiated, you're less likely to reach for sugary snacks or carb-heavy options that disrupt blood sugar stability. Protein is not just for fitness buffs. It is also a simple yet ...

To help manage your blood sugar, you ideally want to pick recipes ... This recipe features homemade cauliflower rice, a low carb and low calorie alternative to regular rice, flavored with ginger ...