Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...