Store-bought granola can be laden with refined sugar and heavily processed. This was a discovery I made when I started ...

Recently, viral sensation Orry disclosed that he lost 23 kg following a strict zero-sugar-tolerant diet. So, what is it? Dietitian Silver Sethi, attached to SCI Hospital & Six Sigma Clinics, shares ...

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food, to tackle the “public health ...

Leslie Atkins, professor in the Department of Teaching, Learning and Community Engagement in the College of Education, recently published an article in the journal Science and Education on how physics ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

With simplified methods and wholesome ingredients, these recipes make it easy to enjoy guilt-free indulgence that combines ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.