Eat this because it’s anti-inflammatory. Avoid that because it’s pro-inflammatory. Most of us have heard this advice but do we know what inflammation is?Luke O’Neill, from the School of Biochemistry ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...