“If a person notices that they experience symptoms of depression that have a significant impact on their ability to function ... Therefore, the Counseling Center took initiatives to offer sun lamps to ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

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Having to start one's day before sunrise, when natural light begins, or face darkness after work, when the sun has already set, may lead to symptoms of depression. Exposure to bright light in the ...

A few effective home treatments for lifting your spirits are available online. One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

8, 2025 — Even individuals whose symptoms do not yet meet the criteria for clinical depression benefit from therapeutic interventions. This conclusion comes ... Study Sheds Light on Depression ...

During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a lot of sleep," "I･･･ ...