If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

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Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

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“Depression is not a single day phenomenon,” Shah said ... The easiest way to start taking action against SAD is to focus on ...

One of the sad facts of life is that mental health disorders such as depression are afflicting ... is itself beneficial and involves exposure to sunlight, a natural antidepressant.

It’s characterized by a long list of symptoms, similar to those of depression ... a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly ...

During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall. He developed a formula that calculated the third Monday in January as the ...