Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

If your dog slows down on their walk, is cold to the touch, slows their breathing or worse, collapses - you must seek ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...