Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... if you and your doctor decide you need extra help, supplements are an effective option.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.