Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

This problem can be lessened with sleep-boosting supplements designed to endorse relaxation, diminish stress, and enhance sleep quality. When it comes to bodybuilding, the best sleep supplements ...

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an expert to address questions and concerns regarding the safety, efficacy, ...