See Opt for Omega-3 for more information. You can also take a high quality fish oil supplement to ensure you get your omega-3 fats. Olive oil: Olive oil is a rich source of monounsaturated fats.
Psyllium is rich in soluble fiber, which dissolves in water to form a gel-like substance that can bind cholesterol in the digestive system. According to recent studies, Psyllium husk, which comes from ...
High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting ...