For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Across the world, millions suffer from heart issues related to high cholesterol levels. According to experts, because this ...

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...