Fiber is often associated with preventing constipation and supporting digestion ... healthcare provider about taking a supplement if you find it difficult to eat enough high-fiber foods during the day ...
Saccharomyces boulardii (or S. boulardii) is a probiotic yeast that can be taken in supplement form to help support the digestive system. It's classified as a strain of brewer's yeast (Saccharomyces ...
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...