While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re looking to boost your immunity, improve your hair health or simply feel more energized.
New research identifies prenatal supplements that help reduce health risks for small and vulnerable babies. Study findings show that a multiple micronutrient supplement, compared to folic acid and ...
Garlic is often considered one of the oldest dietary supplements. It's believed to help with blood pressure and cholesterol levels. You can use garlic in many forms, including raw, cooked ...
We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.
Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...