The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...