For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

This gel-like substance helps to lower cholesterol levels by binding to bile acids in the gut and removing them from the body. When choosing a psyllium husk supplement, it’s essential to pay ...

From fiber to omega-3 fatty acids, you can get most cholesterol-lowering nutrients from foods. Many of those same nutrients are also available in supplement form and may help lower LDL cholesterol ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

The active compound, silymarin, has been shown to help lower LDL cholesterol. Adding milk thistle supplements to your regimen can support both liver and heart health. Psyllium is a soluble fiber ...

It contains allicin, a compound that helps reduce total cholesterol and LDL (bad cholesterol) levels. Incorporating garlic into your diet, whether raw or in supplement form, can lead to impressive ...