For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, ...

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

The active compound, silymarin, has been shown to help lower LDL cholesterol. Adding milk thistle supplements to your regimen can support both liver and heart health. Psyllium is a soluble fiber ...

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...

It can improve digestion, lower cholesterol levels ... you can consider also taking a psyllium fiber or plant sterol supplement. On this diet, try to eat several servings of foods rich in soluble ...

However, this effect is only seen in some people and only when it’s prescribed at a higher dose, so it’s not recommended as a supplement to reduce cholesterol or prevent heart disease.

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...