Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...