We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

We're always on the lookout for delicious ways to upgrade our standard recipes, and for a fruity and floral twist you've got ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.