Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.
If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet. It's true that sustainability as a concept has been ...
To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...