It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

shot and disposed of in a steel furnace on orders from a notorious Chicagoland horse dealer The mystery of Candy Heiress Helen Brach's murder has finally been solved, 37 years later. The multi ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

From years of experience, I can tell you that housing advocate Tara Raghuveer has done something remarkable. Starting with her neighbors in Kansas City, Mo., she created a tenants union that’s ...

Among those are Nina and Tara – who are sisters. So, before you see them date in the pods and what the rollercoaster that is Love Is Blind has in store for them, here’s everything you need to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

Minutes before midnight on Saturday evening, Tara Dower emerged from the forest on Springer Mountain in Blue Ridge, Georgia. Trudging through the darkness, the 31-year-old wore a headlamp to ...