To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

So how do you know if your workout is moderately intense? Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it ...

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart ...

According to the American College of Cardiology, this may have something to do with the difference in sex hormones, especially testoserone, which is higher in men ... calculate your target heart ...