Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

According to the expers at the British Heart Foundation: “It’s normal for your heart rate to increase while exercising.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...