Excessive coffee intake also increases the heart rate and blood pressure, which predisposes an individual to heart disease over a ... Finish the mixture off with a drizzle of honey or maple syrup to ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Brits might be taken aback to learn that some of us have been brewing our beloved tea all wrong. Arthur Gautier from Nio Teas ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Regular caffeine consumption, including the caffeine found in coffee, may help support vascular health by reducing ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...