High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in ...

Consumption of green tea helps in maintaining and supporting bone health. It helps in enhancing fat-burning and helps in ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

Mango is a heavenly delight with great nutritional and medicinal power, just like its leaves. Find out all the amazing health ...

Related: The #1 Herb for Healthy Blood Pressure, According to Experts Supported by other more recent research, a 2013 study flagged all five of the herbal teas listed as potential contributors to ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Discover the history, benefits, and chemical compounds of tea in India, the world's fourth-largest tea exporter.