Smoking cigarettes can lower your HDL or "good" cholesterol, while drinking too much alcohol can increase your total ...

There are foods that help you look and feel younger; to age more gracefully. Foods that help you look younger Green Tea Green ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

You might be able to keep your blood pressure in check without medication if you make some changes to your diet ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Consumption of green tea helps in maintaining and supporting bone health. It helps in enhancing fat-burning and helps in ...

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

The tea contains powerful antioxidants that help neutralize free radicals, protecting your body from oxidative stress and ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...