Usually, 1/2 teaspoon of baking soda mixed in a 4-ounce glass of water is enough to help relieve heartburn symptoms. You can try this method every four hours or as directed by a healthcare provider, ...
Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day. Like many others, tea has become my go-to to start my day off right, as well as unwind in the ...