Smoking cigarettes can lower your HDL or "good" cholesterol, while drinking too much alcohol can increase your total ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Caffeine’s effect on vascular health has been a hot topic for years, with researchers putting forward positive and negative ...

This technology can make ... Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension Aug. 6, 2024 ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...