Challenge your kids and get the EXCITED to read! Download the 25-page printable 2025 30-Day Reading Challenge for kids to ...

And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?

A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Around the world, people are enjoying the festive season with decorations, carols and foodie treats. But Xmas superfan Andy ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

With help from volunteers, Abernathy invites people to take the KIND30 challenge: 30 days of intentional acts of kindness to create a ripple effect of compassion and connection. “We all are ...