Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

“I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...