In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits.

Note that while some supplement manufacturers claim MCT oil helps improve athletic performance, a recent review found little ...

While you may get similar benefits from using coconut oil in cooking ... effective to a use a more concentrated supplement called MCT oil. There is, however, no evidence to suggest that expensive ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Some MCT oil supplements may contain additives or fillers that can negate the potential health benefits of the oil. We spent hours researching and testing various MCT oil supplements to identify ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

BRAIN & BODY FUEL: Sports Research MCT Oil contains only c8 caprylic acid and is the best all-around MCT oil to help get into ketosis (when your body uses fat as its main fuel source). It only ...

Bulletproof Coffee, the trend of blending freshly brewed coffee with butter from grass-fed cows and MCT oil, is one of the rare diet fads I actually like as a nutrition reporter. Fans say the ...